Psychosocial

After a cancer diagnosis, it's common for a person to be presented with many choices regarding health care. As each choice is presented, the person with cancer must make decisions based on the information received. Not all choices are beneficial and should be weighed carefully. Each person has a right to do cancer the way he or she sees fit.

Creating more personal time tops the list of goals many people want to accomplish. With work time, partner or family time and social time all demanding our attention, we are constantly juggling our day-to-day responsibilities. “Me-time” allows us to de-stress, unwind and rejuvenate. Taking time for yourself allows you to renew, heal and create reserves of energy and peace.

Cancer doesn’t discriminate. It doesn’t care what race, gender, ethnicity, sexuality or even age you are. It takes no prisoners. And it certainly did not take me. I continue to remain resilient despite what I’ve been through and despite what still may be on the horizon.

It’s easy for a person with breast cancer to feel overwhelmed by the many thoughts that enter the mind each day but there are techniques that can prove helpful. One survivor shares some of her own helpful tips.