Mindfulness Tapping/Emotional Freedom Technique

Mindfulness tapping, also known as EFT or emotional freedom technique, is a mindfulness practice that uses the fingertips to tap on certain points of the body while focusing on specific thoughts or emotions. Tapping is said to help release negative emotions and allow for a more positive state of mind.Read more of this article to understand how to practice mindfulness tapping and how it reduces stress.

https://www.survivingbreastcancer.org/post/mindfulness-tapping-emotional-freedom-technique