Tamera Anderson-Hanna

Maybe having a fight song can help you put the mental boxing gloves on and to continue forward in your healing.

There is no doubt that cancer can be costly, but there are some things you can do to help lessen the financial impact of the disease.

After losing both my breasts and uterus, I found myself wondering what it means to be a woman.

Treatments and surgeries are a personal choice. Patients should talk with doctors and other patients and survivors to determine what is best for them.

Any thought about the future was initially difficult to manage, but I soon realized I was not going to waste any time I had left in my life and made it a mission to enjoy life with greater depth.

If you are into giving gifts possibly consider giving yourself the gift of wellness by seeing a nutritionist before the year is over or to begin 2018 in a good direction.

There are many ways to meditate, but I have learned there are some basic ways to support and promote healing by connecting with breath and mind. This aids in fighting feelings such as anxiety and depression when going through a cancer diagnosis.

November is the month of gratitude. Something I take as a gift from cancer is trying to stay connected with my ability to have gratitude and to connect with kindness.

Singing during or after cancer treatment may be very beneficial.

The role of being a healthy caregiver involves knowing when to put the oxygen mask on.

Shared breathing can help support and promote the sensual experience for survivors of cancer.

It can be an awkward feeling when you all of a sudden go from almost weekly procedures to being cancer free.

October can remind us of losses to our body, life roles, peers and other uncomfortable experiences we have yet to heal fully from.

With the beginning of the new school year approaching, some parents might be wondering how to manage cancer treatments and the demands of being a parent.

Tips for coping include finding simple ways to pass time and not being in a hurry to go anywhere.

Using mediation and proper breathing can assist with pain management.

It is nice to know there are options and supportive programs for women who wish to use makeup to feel good about their appearance.

Mantras with practice can eventually make a significant positive impact on your mood.

Little did I know, yoga would play a huge role in my life and recovery from breast cancer.

There are numerous supports for emotional healing and networking.

Resiliency is something we really don’t get an opportunity to learn until we are faced with a challenge in life.

Here are some tips for managing intimacy and self-care, during or after a cancer diagnosis.