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Anxiety, fear and panic may be some of the most difficult feelings to manage during cancer treatment. Here are some ways of dealing with these emotions to make you feel better.
Anxiety, fear and panic may be some of the most difficult feelings to manage during cancer treatment. Here are some ways of dealing with these emotions to make you feel better.
Most patients with cancer don’t feel anxious all the time. But they might feel anxious:
It helps to find your own way of dealing with your anxieties. You may want to try:
If your anxiety is constantly affecting your everyday life and you feel in a permanent state of panic and worry, you might need professional help. Your doctor may recommend that you see a counselor help you find ways to cope with your illness, which is very common for patients with cancer.
Remember that having cancer and going through treatment is an extreme experience and feelings like this are normal.
Getting help for serious anxiety is just as important as taking your medications. Continuous or severe anxiety can affect your mental, emotional and physical health and is not supportive of your cancer treatments.
Mental health professionals can provide tools that help patients develop a support system, improve their coping skills and prevent negative thoughts.
Keep a diary or journal of how you are feeling when each treatment starts. This can help you let your doctor know if you think your emotional symptoms are getting better or worse.
Mindfulness Techniques for Cancer Treatment
Another helpful technique is focusing on the present moment, which can help you reframe your relationship to uncertainty. Using cognitive behavioral skills and mindfulness meditation, you can prevent both avoidance and reassurance-seeking behaviors. Learning ways to let go of thoughts, tolerate moments of uncertainty and appreciate impermanence, especially when it comes to your physical symptoms, can be very helpful.
Relaxation Techniques for Cancer Treatment
Find a technique that helps you lower your anxiety and use it. Relaxation techniques can be used alone or combined with other types of treatment. Some of them may be done with little guidance. Others may require an instructor.